Elevation
Distance
5.71 km
Avg pace
5:16 /km
Time
30:00
Elevation
27 m
Avg HR
—
Max HR
—
Calories
450 kcal
Splits
| KM | Pace | Time |
|---|---|---|
| 1 | 6:16 /km | 6:17 |
| 2 | 4:58 /km | 4:59 |
| 3 | 5:01 /km | 5:02 |
| 4 | 5:26 /km | 5:27 |
| 5 | 5:25 /km | 5:28 |
| 6 | 4:45 /km | 3:20 |
Notes
Död
| KM | Pace | Time |
|---|---|---|
| 1 | 6:16 /km | 6:17 |
| 2 | 4:58 /km | 4:59 |
| 3 | 5:01 /km | 5:02 |
| 4 | 5:26 /km | 5:27 |
| 5 | 5:25 /km | 5:28 |
| 6 | 4:45 /km | 3:20 |
Död