Stats

Total distance
5183 km
Total runs
832
Avg weekly km
20.2 km

Activity calendar

JulAugSepOctNovDecJanFebMarAprMayJunJul2025-07-07: 5.4 km2025-07-08: 5.0 km2025-07-10: 5.0 km2025-07-22: 8.1 km2025-07-23: 8.0 km2025-07-26: 8.0 km2025-07-27: 5.0 km2025-07-28: 8.0 km2025-07-30: 5.0 km2025-08-03: 4.0 km2025-08-05: 8.0 km2025-08-06: 5.0 km2025-08-07: 5.0 km2025-08-10: 8.0 km2025-08-12: 5.0 km2025-08-17: 8.0 km2026-01-16: 0.1 km2026-04-02: 1.7 km2026-04-05: 0.7 km2026-04-07: 5.3 km2026-04-08: 5.6 km2026-04-12: 10.5 km2026-04-13: 5.3 km2026-04-14: 8.2 km2026-04-21: 10.9 km2026-04-22: 5.3 km2026-04-25: 8.4 km2026-04-26: 8.8 km2026-04-28: 10.6 km2026-04-30: 10.9 km2026-05-01: 8.5 km2026-05-03: 8.2 km2026-05-08: 4.8 km2026-05-09: 4.1 km2026-05-12: 10.6 km2026-05-14: 8.1 km2026-05-16: 8.1 km2026-05-17: 8.2 km2026-05-19: 10.2 km2026-05-26: 10.3 km2026-05-31: 8.2 km2026-06-09: 6.1 km2026-06-16: 10.6 km2026-06-19: 8.2 km2026-07-01: 1.1 km

Weekly distance (last 52 weeks)

By year

20262025202420232022202120202019

Lifetime totals

Total distance
5,183
3.3× the length of Sweden
Total elevation
60,729
6.9× the height of Everest
Total time
507
507 hours — 21.1 days on your feet

Running streaks

Longest streak
33 days
Current streak
0 days

Year over year

Pace trends

Personal bests

DistanceTimePaceDate
5K23:48 4:46 /km 2019-10-20
10K52:34 5:15 /km 2019-10-05
Half marathon1h 56m 5:33 /km 2024-07-07
Marathon5h 3m 7:11 /km 2020-09-05
1K4:43 4:43 /km 2020-06-19
1 mile—

Personal records

Longest run
42.00 km
5 sep. 2020 ·
View run →
Most elevation
1324 m
7 juni 2020 · 10.00 km
View run →
Fastest pace (5km+)
4:46 /km
20 okt. 2019 · 5.01 km
View run →

Routes

RouteLocationDistRunsBest timeBest pace
geo:59.367_17.088_5km geo:59.367 17.0885.01 km8824:174:51 /km
Lundby_LötRygg_8km Lundby LötRygg8.01 km7442:005:14 /km
geo:59.367_17.088_3km geo:59.367 17.0883.02 km5815:175:06 /km
Lundby_RoundNBack_5km Lundby RoundNBack5.01 km5525:545:11 /km
geo:59.723_17.793_5km geo:59.723 17.7935.08 km5124:574:59 /km
geo:59.723_17.793_6km geo:59.723 17.7935.86 km4329:494:58 /km
geo:59.723_17.793_8km geo:59.723 17.7938.10 km3442:585:29 /km
geo:59.723_17.793_3km geo:59.723 17.7933.13 km3215:185:05 /km
Löpning Löpning5.13 km1625:205:04 /km
Löpning Löpning8.11 km1541:355:19 /km
Knivsta_Vassunda_8km Knivsta Vassunda8.07 km1444:125:30 /km
geo:59.723_17.793_4km geo:59.723 17.7933.95 km1319:415:19 /km
Knivsta_Noor_5k Knivsta Noor5.08 km1226:165:15 /km
geo:59.367_17.088_6km geo:59.367 17.0885.93 km1129:595:10 /km
geo:59.267_18.092_3km geo:59.267 18.0923.01 km1115:035:01 /km
geo:59.723_17.793_10km geo:59.723 17.79310.01 km1053:385:22 /km
geo:59.368_17.089_21km geo:59.368 17.08921.01 km92h 1m5:47 /km
geo:59.367_17.087_5km geo:59.367 17.0875.01 km824:384:55 /km
geo:56.658_12.808_5km geo:56.658 12.8085.02 km826:295:18 /km
geo:59.267_18.092_8km geo:59.267 18.0928.12 km741:065:08 /km
KNIVSTA_10KM KNIVSTA10.01 km755:455:34 /km
geo:59.367_17.088_10km geo:59.367 17.08810.03 km754:345:27 /km
Löpning Löpning10.67 km61h 7m6:21 /km
10km hemma 10km hemma10.01 km656:585:41 /km
geo:59.368_17.087_3km geo:59.368 17.0873.05 km615:255:07 /km
geo:56.659_12.809_3km geo:56.659 12.8093.04 km614:024:41 /km
geo:56.658_12.809_6km geo:56.658 12.8096.04 km630:145:02 /km
Löpning Löpning5.82 km529:204:55 /km
geo:59.723_17.794_5km geo:59.723 17.7945.17 km526:175:14 /km
geo:59.266_18.092_5km geo:59.266 18.0925.15 km526:245:08 /km
geo:59.367_17.087_3km geo:59.367 17.0873.01 km515:215:05 /km
geo:59.367_17.088_4km geo:59.367 17.0884.18 km522:595:34 /km
geo:61.647_16.207_5km geo:61.647 16.2075.01 km527:305:29 /km
geo:56.658_12.808_6km geo:56.658 12.8086.05 km534:045:39 /km
geo:59.723_17.793_7km geo:59.723 17.7936.99 km440:035:48 /km
geo:59.368_17.088_5km geo:59.368 17.0885.06 km427:495:23 /km
geo:59.266_18.092_3km geo:59.266 18.0923.04 km414:414:54 /km
geo:59.367_17.087_6km geo:59.367 17.0875.96 km430:575:17 /km
geo:56.659_12.809_6km geo:56.659 12.8095.73 km428:595:15 /km
geo:56.658_12.808_3km geo:56.658 12.8083.02 km414:424:52 /km
geo:56.658_12.809_3km geo:56.658 12.8093.10 km414:554:57 /km
geo:59.723_17.793_11km geo:59.723 17.79310.96 km31h 0m5:31 /km
geo:59.367_17.088_19km geo:59.367 17.08818.86 km31h 51m5:51 /km
geo:59.266_18.093_5km geo:59.266 18.0935.22 km326:095:00 /km
geo:59.368_17.087_5km geo:59.368 17.0875.01 km326:345:19 /km
geo:59.266_18.093_3km geo:59.266 18.0933.01 km314:584:59 /km
geo:59.367_17.087_10km geo:59.367 17.08710.03 km357:005:42 /km
geo:56.658_12.809_5km geo:56.658 12.8095.01 km323:514:46 /km
geo:56.658_12.808_4km geo:56.658 12.8083.98 km324:515:44 /km
geo:56.657_12.809_6km geo:56.657 12.8096.05 km331:385:16 /km
geo:56.658_12.809_8km geo:56.658 12.8097.93 km347:576:06 /km
Löpning Löpning4.03 km225:116:19 /km
Löpning Löpning8.92 km255:326:10 /km
Löpning Löpning5.26 km232:246:10 /km
geo:59.267_18.092_21km geo:59.267 18.09221.00 km21h 56m5:32 /km
geo:59.367_17.088_21km geo:59.367 17.08821.00 km22h 8m6:06 /km
Lundby_12 Lundby 1212.01 km21h 10m5:54 /km
geo:59.368_17.087_8km geo:59.368 17.0878.01 km246:595:53 /km
geo:59.722_17.793_5km geo:59.722 17.7935.09 km228:525:47 /km
geo:59.723_17.794_3km geo:59.723 17.7943.08 km216:345:32 /km
geo:59.367_17.088_7km geo:59.367 17.0886.79 km237:535:40 /km
geo:59.367_17.088_22km geo:59.367 17.08822.02 km22h 12m5:55 /km
geo:59.266_18.093_6km geo:59.266 18.0935.86 km230:075:16 /km
geo:59.368_17.087_6km geo:59.368 17.0876.01 km232:415:26 /km
geo:56.660_12.808_6km geo:56.660 12.8085.73 km229:275:07 /km
geo:56.659_12.808_5km geo:56.659 12.8085.01 km227:075:25 /km
geo:56.660_12.808_5km geo:56.660 12.8085.01 km225:565:11 /km
geo:56.658_12.809_1km geo:56.658 12.8090.83 km25:375:23 /km
geo:56.657_12.809_3km geo:56.657 12.8093.24 km221:334:59 /km
geo:56.657_12.809_10km geo:56.657 12.80910.24 km21h 1m5:53 /km
geo:56.658_12.809_4km geo:56.658 12.8094.04 km223:595:59 /km
Löpning Löpning1.11 km113:4512:22 /km
Löpning Löpning6.14 km11h 10m11:26 /km
Löpning Löpning10.32 km11h 8m6:40 /km
Löpning Löpning10.16 km11h 7m6:38 /km
Löpning Löpning4.80 km132:436:49 /km
Löpning Löpning0.74 km156:3876:23 /km
Löpning Löpning1.17 km17:356:28 /km
Löpning Löpning0.13 km120:02155:35 /km
geo:59.723_17.793_9km geo:59.723 17.7938.50 km154:536:28 /km
geo:59.368_17.088_21km geo:59.368 17.08821.01 km12h 9m6:11 /km
geo:59.368_17.088_10km geo:59.368 17.08810.00 km156:285:39 /km
geo:59.723_17.793_15km geo:59.723 17.79315.01 km11h 26m5:47 /km
10KM_Tallkrogen 10KM Tallkrogen10.01 km157:095:43 /km
geo:59.267_18.092_10km geo:59.267 18.09210.01 km155:495:35 /km
Knivsta_Brantshammar_10km Knivsta Brantshammar10.00 km159:075:55 /km
geo:59.724_17.793_8km geo:59.724 17.7938.00 km155:306:57 /km
geo:59.368_17.089_8km geo:59.368 17.0898.00 km147:015:53 /km
geo:59.367_17.088_13km geo:59.367 17.08813.02 km11h 15m5:48 /km
geo:59.724_17.793_3km geo:59.724 17.7933.02 km115:415:11 /km
geo:59.723_17.792_8km geo:59.723 17.7928.16 km141:195:04 /km
geo:59.367_17.088_16km geo:59.367 17.08816.00 km11h 34m5:56 /km
geo:59.723_17.793_14km geo:59.723 17.79314.01 km11h 20m5:45 /km
geo:59.722_17.795_3km geo:59.722 17.7953.00 km116:425:34 /km
geo:59.367_17.087_8km geo:59.367 17.0878.01 km145:495:44 /km
geo:59.367_17.085_3km geo:59.367 17.0853.02 km116:455:33 /km
geo:59.288_18.160_10km geo:59.288 18.16010.01 km11h 0m6:01 /km
geo:59.289_18.158_12km geo:59.289 18.15811.53 km11h 9m6:02 /km
geo:59.367_17.088_1km geo:59.367 17.0881.06 km15:004:43 /km
geo:59.367_17.088_12km geo:59.367 17.08811.50 km11h 2m5:28 /km
geo:59.368_17.087_10km geo:59.368 17.08710.01 km158:055:48 /km
geo:59.367_17.087_19km geo:59.367 17.08719.36 km12h 2m6:19 /km
geo:56.194_12.856_5km geo:56.194 12.8564.70 km124:065:07 /km
geo:59.367_17.088_23km geo:59.367 17.08823.01 km12h 18m6:02 /km
geo:56.194_12.854_3km geo:56.194 12.8543.01 km115:345:10 /km
geo:59.368_17.087_14km geo:59.368 17.08714.00 km11h 21m5:48 /km
geo:59.368_17.087_7km geo:59.368 17.0877.02 km139:285:37 /km
geo:59.325_18.101_10km geo:59.325 18.1019.86 km11h 8m6:57 /km
geo:59.368_17.087_9km geo:59.368 17.0878.55 km145:455:21 /km
geo:59.266_18.092_6km geo:59.266 18.0925.77 km131:315:28 /km
geo:56.656_12.796_0km geo:56.656 12.7960.26 km11:134:42 /km
geo:56.660_12.808_8km geo:56.660 12.8088.07 km146:375:46 /km
geo:56.651_12.811_5km geo:56.651 12.8115.02 km128:235:39 /km
geo:56.660_12.808_3km geo:56.660 12.8083.01 km115:335:10 /km
geo:56.675_12.886_10km geo:56.675 12.8869.79 km151:305:16 /km
geo:56.658_12.808_10km geo:56.658 12.80810.01 km152:375:16 /km
geo:59.267_18.094_10km geo:59.267 18.09410.00 km154:575:30 /km
geo:56.657_12.809_2km geo:56.657 12.8091.50 km17:074:45 /km
geo:56.658_12.809_15km geo:56.658 12.80915.00 km11h 31m6:07 /km
geo:56.656_12.809_3km geo:56.656 12.8092.85 km116:405:50 /km
geo:56.657_12.810_6km geo:56.657 12.8106.00 km133:125:32 /km
geo:59.329_18.073_21km geo:59.329 18.07321.45 km12h 13m6:13 /km
geo:56.657_12.809_16km geo:56.657 12.80916.01 km11h 49m6:51 /km
geo:56.658_12.809_11km geo:56.658 12.80911.44 km11h 7m5:54 /km
geo:56.658_12.809_10km geo:56.658 12.80910.39 km11h 6m6:26 /km
geo:59.266_18.092_13km geo:59.266 18.09213.03 km11h 26m6:39 /km
geo:56.659_12.808_10km geo:56.659 12.80810.47 km11h 2m5:57 /km
geo:56.658_12.808_11km geo:56.658 12.80811.01 km11h 13m6:42 /km
geo:56.659_12.809_8km geo:56.659 12.8098.37 km151:216:08 /km
geo:56.644_12.792_4km geo:56.644 12.7924.01 km125:506:26 /km
geo:56.657_12.809_4km geo:56.657 12.8093.94 km125:146:25 /km
geo:56.090_12.745_7km geo:56.090 12.7456.61 km140:516:11 /km
geo:56.657_12.809_5km geo:56.657 12.8095.21 km134:346:38 /km
geo:56.658_12.810_5km geo:56.658 12.8105.20 km133:166:23 /km
geo:56.658_12.809_2km geo:56.658 12.8092.03 km112:316:11 /km
geo:56.659_12.808_4km geo:56.659 12.8084.04 km124:055:57 /km
geo:56.658_12.810_4km geo:56.658 12.8104.01 km124:066:00 /km
geo:56.659_12.807_4km geo:56.659 12.8073.96 km123:445:59 /km